WHY I RUN RETREATS
You may wonder how I got into the business of running retreats. On the surface, it might seem obvious: my background in positive psychology, coaching, and facilitating personal growth makes it a natural fit. But the real reason is a little different—and deeply personal.
Over the years, I’ve attended countless retreats, and while some were impactful, many left me frustrated. I often found myself surrounded by people marveling at what, to me, felt like “fluffy” content—lacking depth, substance, or real transformative value. I would sit there thinking, Surely, we can do better than this?
That thought stayed with me. I realized that while retreats are a wonderful opportunity to step away from the daily grind, they can—and should—offer more. Some people attend retreats purely to relax: yoga, meditation, breathwork, and the like. That’s great, and there’s absolutely value in that. But for me, the ideal retreat blends relaxation with deeper purpose—helping participants address challenges, gain insights, and develop new habits. It’s about creating a space where people can genuinely move forward in their lives.
The Power of the Container
The retreats I design aim to provide what I call a “container.” This is a structured yet flexible environment that allows you to do the work you need to do. Sometimes, simply stepping into this kind of space triggers a shift. You don’t even need a tightly packed agenda. The magic often happens because you have the time and mental clarity to focus on you.
What’s fascinating is that the work often begins long before the retreat itself. Many people tell me that the moment they book their spot, they start to feel a shift. It’s as though the decision to attend signals to your mind and body: It’s time to focus on what matters.
Happiness is Personal
For example, one of the sessions I lead is on happiness. But here’s the thing—your definition of happiness might be entirely different from someone else’s. We all come to a retreat with different starting points, experiences, and goals. That’s why the “container” approach works so well—it allows each participant to explore their own journey while still benefiting from the shared structure and support.
Choosing the Right Retreat
Not all retreats are created equal, and it’s important to find one that aligns with your goals. Before signing up, ask yourself:
What do I want to get out of this experience?
Who are the other participants likely to be? (The group dynamic can make or break a retreat.)
Does the retreat content resonate with what I’m seeking?
For example, some retreats thrive on the camaraderie of a single-gender group, where participants feel safer exploring certain topics. Others benefit from the richness of diverse perspectives. Knowing what works for you will help ensure you have a meaningful experience.
Two Key Considerations: The Place and the Facilitators
When planning a retreat, there are two other critical factors that contribute to its success: the venue and the facilitators.
The Value of the Venue
A retreat isn’t just about finding a picturesque location—it’s about choosing a place that actively supports the retreat’s purpose. The venue should foster calm, focus, and reflection. For instance, the retreat I’m running in the South of France has been carefully selected for its abundant outdoor nature components. This allows us to walk, connect with nature, and immerse ourselves in the environment. Research shows that working in beautiful, tranquil settings can significantly enhance the transformational experience. Nature has a way of grounding us, providing clarity, and opening up pathways for meaningful change.The Importance of Skilled Facilitators
A retreat is only as good as the people leading it. I ensure that I only facilitate sessions in areas where I have deep expertise or experience. But I also recognize the value of balance. That’s why, when I collaborate with other facilitators, I choose people who complement my strengths—creating a kind of “yin and yang” dynamic. While I’m very results-oriented and focused on cognitive development, I often partner with facilitators who bring a softer, more spiritual or holistic approach. Whether it’s mindfulness, multidimensional well-being, or practices that connect the mind and body, these elements add depth and richness to the retreat experience.
Why Join Me in the South of France?
In my retreats, I aim to provide both depth and space—time to relax and unwind, but also opportunities to explore meaningful changes in your life. Set against the serene backdrop of the South of France, my retreats are intimate (just 10 participants) and designed to give you the clarity and tools you need to return home not just rested, but transformed.
