My New Book

Logo with white script text reading 'Stuart White Coaching'.

What if resilience isn’t something you’re born with but something you come home to? The Fourth R is a powerful journey through loss, identity, healing, and the quiet courage it takes to rebuild your life from the inside out.

How the 4th R Works

Book cover titled "How the 4th R Works" by Stuart White. Dark, stormy background with a drawing of a sailing ship and floating sailboats.
Back cover of a book featuring a photograph of Stuart White with glasses, smiling, with text describing his background as a transformational coach, HR professional, and author, along with a barcode and design credit.

Drawing on lived experience, coaching psychology, and years of working with people under pressure, Stuart White reframes resilience as an inner capacity that can be strengthened over time. Through personal stories, psychological insight, and reflective prompts, the book explores loss, identity, recovery, and rebuilding—showing how clarity, self-trust, and steadiness can be restored even after disruption.

This is not a formula or a motivational framework. It’s a realistic guide for navigating uncertainty, setbacks, and change with honesty and resilience.

About the Book:

Buy The Book

Available on kindle, paperback and hardcover

Download Prologue

“How the 4th R Works reflects the same principles that underpin my coaching and retreats. The book explores what happens when people are still functioning, yet quietly misaligned—when resilience is required not as endurance, but as a return to clarity and self-trust. In my work with individuals and groups, these ideas move from the page into lived experience, creating space to stabilise, reflect, and reorient under real-world pressure.”